"Authentically You," 

is a heart-led podcast exploring the real, raw and restorative journey of healing from the effect of mental health, like complexed Trauma, PTSD, Anxiety, Depression and more. Celebrating recovery & a better version of life!

For me, art therapy and counselling weren’t just creative outlets — they became a profound and transformative lifeline. They were the doorway back to myself — a way to make sense of what hurt and find meaning in what remained. In a world that felt overwhelming, they became the language my soul could finally speak.

These episodes reflect my holistic journey — not as a prescription, but as an invitation. Healing is never one-size-fits-all. 

This space offers gentle inspiration, grounded insight and soul-deep encouragement. Because healing isn’t a quick fix — it’s a process of persistence, patience and presence. Time and kindness are some of our greatest allies.

As a passionate women’s advocate and healing warrior, I bring lived experience, creative wisdom and fierce compassion into every episode.

This podcast is for every soul who has walked through the fire and emerged not broken, but reborn — and for those still walking through the flames — it’s a celebration of your becoming and a gentle companion on your way forward.

✨ Why this matters to you:
"Authentically You," isn’t here to offer counselling or clinical advice — it’s here to offer something more personal. A heartfelt space where I share lived experiences, soft reflections and the creative practices that helped me find my way toward healing and wholeness.

Together, we explore the tender truths of being human — from navigating trauma, burnout and neurodivergence to slowly returning to purpose, creativity and self-trust. There’s no pressure to fix anything here — just space, stories and soulful reminders that healing is possible.

By tuning in, you’ll hear the voices of people who’ve transformed pain into wisdom and found light through darkness. These episodes are here to offer support, spark inspiration and gently remind you that you’re not alone.

If you're feeling the pull to reconnect with your Authentic Self and do what makes your HeART sing, you’re already in the right place.

Coming Soon To-  Spotify, Apple Podcasts, or right here on the Inspired Art Therapy & Counselling website.

Created by Inspired Art Therapy & Counselling in Rockingham, Western Australia.