Creative Calm
Creative Calm Layer colour, words and intention to create daily calm.
Who It’s For Adults and professionals who feel overwhelmed, anxious or mentally fatigued — and who are seeking a gentle, creative way to restore calm and strengthen daily wellbeing.
Are you struggling with:
Racing thoughts and difficulty slowing down
Feeling overstimulated or restless
Emotional heaviness without release
Needing a tool to return to balance each day
Course: Creative Calm introduces you to a layered art journaling practice. Through colour washes, stencilled patterns and affirmations, you’ll create a visual journey that supports calm — not just once, but every day as an ongoing mental health practice.
Calm happens when the nervous system shifts from “fight/flight” into safety and connection. Rituals of colour, layering and affirmation provide those safety cues, helping the body and mind return to balance.
Why Join? This workshop is for anyone who longs for stillness but struggles to find it. You don’t need any art skills — just an openness to explore. Creative Calm offers you a soothing process you can continue in a daily visual journal, reminding you that calm is something you can create, layer by layer.
Session Details 🕑 Duration: 90 minutes 🌐 Location: inspiredarttherapycounselling.com.au/store ✨ Do what makes your heART sing!
💙 Begin your journey into Creative Calm today!
Disclaimer: All Inspired Art Therapy & Counselling online course are generalised wellness course, based on art therapy processes. They are not intended for therapy and are not substitutes personalised therapy that is specific to your need.
$185.00 AUD
