Why Online Therapy and Art Therapy Are Powerful Tools for Healing by Jody Rigby | Inspired Art Therapy & Counselling

In today’s fast-paced world, finding the right support for your mental health can feel overwhelming.

Maybe you’re juggling work, parenting, study or just trying to stay afloat. That’s where online therapy and art therapy can be incredibly effective, flexible and healing options.

At Inspired Art Therapy & Counselling, I offer both online counselling and art therapy sessions, designed to meet you wherever you are: emotionally, creatively and geographically.

💻 Why Choose Online Therapy?

1. It fits around your life
No need to drive anywhere or sit in a waiting room. Online therapy happens from the comfort of your own space, whether that’s your living room, your car or even your favourite park bench.

2. It’s more cost-effective
Online sessions are often more affordable than in-person sessions. You also save on time, fuel and the stress of rushing to appointments.

3. It’s private and secure
Many people feel more comfortable opening up when they’re in their own space. With secure video or phone sessions, you can feel safe and supported.

4. It works just as well as face-to-face
Research shows that online therapy is just as effective as in-person therapy for many concerns, including anxiety, trauma, depression and burnout.

🎨 Why Art Therapy?

1. You don’t need to be “good at art”
Art therapy is about self-expression, not artistic skill. It’s a gentle, creative way to explore feelings, especially when words are hard to find.

2. It helps your body and mind connect
Creating art can calm your nervous system and help process emotions safely and deeply, ideal for trauma, stress and emotional overwhelm.

3. It’s a deeply personal journey
As someone who has personally experienced and navigated the challenges of PTSD, I understand how healing it can be to work creatively and at your own pace. Art therapy gave me a way to feel safe, heard and seen again and it’s my privilege to now offer that to others.

🌿 Counselling, Art Therapy—or Both: The Choice is Yours

Some people prefer traditional talk-based counselling. Others feel more comfortable with art as a form of expression. Many find that a mix of both works best for them.

At Inspired Art Therapy & Counselling, I tailor every session to you. You don’t need to decide everything up front—we’ll explore what feels safe, helpful and right for where you're at now.

✨ If you're curious, overwhelmed, or simply don’t know where to start, that’s okay. You don’t need to have the right words—just the courage to reach out.

Let’s take the first gentle step together.

👉 Visit www.inspiredarttherapycounselling.com.au to book a session or learn more.